Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend.

Nutrient	Amount and Unit	Percentage
Water	2.87 g	2.87%
Energy (calorie)	572 kcal
Energy (joule)	2395 kJ
Protein	23.28 g	23.28%
Total lipid (fat)	47.52 g	47.52%
Ash	3.26 g	3.26%
Carbohydrate, by difference	23.07 g	23.07%
Fiber, total dietary	8.1 g	8.1%
Sugars, total	4.45 g	4.45%
Sucrose	4.45 g	4.45%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	5.75 g	5.75%
Calcium, Ca	129 mg	0.13%
Iron, Fe	3.43 mg
Magnesium, Mg	209 mg	0.21%
Phosphorus, P	493 mg	0.49%
Potassium, K	758 mg	0.76%
Sodium, Na	232 mg	0.23%
Zinc, Zn	3.42 mg
Copper, Cu	1.008 mg
Manganese, Mn	1.77 mg
Selenium, Se	11 µg
Thiamin	0.35 mg
Riboflavin	0.57 mg
Niacin	4.51 mg
Pantothenic acid	0.78 mg
Vitamin B-6	0.495 mg
Folate, total	60 µg
Folate, food	60 µg
Vitamin A, RAE	4 µg
Carotene, beta	54 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	90 IU
Lycopene	0 µg
Lutein + zeaxanthin	233 µg
Vitamin E (alpha-tocopherol)	5.65 mg	0.01%
Tocopherol, beta	0.1 mg
Tocopherol, gamma	6.57 mg	0.01%
Tocopherol, delta	0.24 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	8.9 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	6.71 g	6.71%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.02%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	4.245 g	4.24%
17:0 heptadecanoic, margaric fatty acid	0.038 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.649 g	1.65%
20:0 eicosanoic, arachidic fatty acid	0.247 g	0.25%
22:0 saturated fatty acid	0.316 g	0.32%
24:0 saturated fatty acids	0.187 g	0.19%
Fatty acids, total monounsaturated	27.618 g	27.62%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.213 g	0.21%
16:1 cis monounsaturated fatty acid	0.213 g	0.21%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.04 g	0.04%
18:1 undifferentiated	27.143 g	27.14%
18:1 cis	27.127 g	27.13%
18:1 trans	0.015 g	0.02%
20:1 eicosenoic, gadoleic	0.209 g	0.21%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
22:1 c saturated fatty acid	0.01 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.004 g
Fatty acids, total polyunsaturated	11.655 g	11.66%
18:2 undifferentiated	11.545 g	11.54%
18:2 n-6 c,c	11.531 g	11.53%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.012 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08%
18:3 n-3 c,c,c (ALA)	0.08 g	0.08%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%
20:5 n-3 (EPA)	0.014 g	0.01%
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.027 g	0.03%